Movement is medicine for every stage of life
This Exercise Right Week, we want to remind Aussies that “Movement is Medicine” for ALL stages of life. From kids to older Australians, from parents to grandparents, the benefits of...
26 May, 2020
Why exercise is important for older people – now more than ever
Older Australians are the most vulnerable to the COVID-19 pandemic. Now more than ever, it's important for older people to exercise regularly, but there are also increased challenges for this...
24 April, 2020
How being active can tackle loneliness in older Aussies
The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical and mental well-being, but did you know it might be...
14 January, 2020
Over 65? Discounted classes can help you to get active
Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research shows that only 17.2% of those aged over 65 meet...
02 December, 2019
How an Exercise Physiologist helps you age well
Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later in life. Exercise reduces your risk of developing conditions like...
24 May, 2019
Take your workout outdoors to age better
Australians are living longer than ever before. By 2056 it’s estimated that one in four Australians will be over 65 years old. Many will still be in the workforce or starting...
22 May, 2019
Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
20 May, 2019
Getting in and out of cars – Tips for older adults
Getting in and out of the car is something most of us don’t even think about. You just get in, right? But as we age, it can become one of...
10 December, 2018
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...
19 November, 2018