Movement is medicine for every stage of life
This Exercise Right Week, we want to remind Aussies that “Movement is Medicine” for ALL stages of life. From kids...
26 May, 2020
Why exercise is important for older people – now more than ever
Older Australians are the most vulnerable to the COVID-19 pandemic. Now more than ever, it's important for older people to...
24 April, 2020
How being active can tackle loneliness in older Aussies
The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical...
14 January, 2020
Over 65? Discounted classes can help you to get active
Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research...
02 December, 2019
How an Exercise Physiologist helps you age well
Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later...
24 May, 2019
Take your workout outdoors to age better
Australians are living longer than ever before. By 2056 it’s estimated that one in four Australians will be over 65...
22 May, 2019
Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength...
20 May, 2019
Getting in and out of cars – Tips for older adults
Getting in and out of the car is something most of us don’t even think about. You just get in,...
10 December, 2018
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making...
19 November, 2018