Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later in life. Exercise reduces your risk of developing conditions like...

Australians are living longer than ever before. By 2056 it’s estimated that one in four Australians will be over 65 years old. Many will still be in the workforce or starting...

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...