It’s crunch time for a lot of students all over Australia. With university students coming to the end of another busy semester and HSC examinations fast approaching, trying to fit...

Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs to be done properly, of course. I first started lifting weights...

Feeling down, stressed or anxious are all normal emotions for young people to experience. When these feelings persist for long periods of time or begin to interfere with work, study...