Can exercise help treat addiction? There’s plenty of research highlighting the fact that exercise is good for your mental health. But what about those recovering... 29 August, 2019
Exercise for Substance Abuse – A Case Study This case study is one example of how exercise interventions can assist with improving mental health, activities of daily living... 17 October, 2017
How to avoid drinking your calories this Christmas Let's be honest, it wouldn't be Christmas without staff parties, egg nog and brandy. After a busy year, Christmas is... 24 November, 2016