Exercising to keep your anxiety at bay
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...
28 February, 2019
Could Hormonal Imbalances be contributing to your anxiety?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. If you find...
17 April, 2018
Mental Health and Exercise – The vital link
In Australia, we are experiencing higher than ever before numbers of people living with clinically diagnosed mental health disorders. Previously, mental health issues were rarely discussed due to the sense of...
28 February, 2018
Tips to manage your headaches – Part 1
Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...
09 November, 2017
Is Overbreathing Negatively Affecting Your Health?
For most of us, breathing is very much a subconscious action that we on the most part pay very little attention to. During exercise, or when putting in a quick...
30 August, 2017
How to muscle up on mental illness for Mental Health Month
It is the sad reality that each year, 1 in 5 Australians will experience a mental illness. That number is almost double the global average. Mental illness is also ranked as...
04 October, 2016
7 active ways to reconnect for R U OK? Day
Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK? The national suicide prevention...
08 September, 2016
Why Exercise Is So Important for Men’s Mental Health
It’s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and it’s a statistic that shows no sign of slowing. If you...
10 June, 2016
Mental Health and the role of Accredited Exercise Physiologists
Some days, you can’t even be bothered to get out of bed. Why would you want to try something like exercise? You’ve been referred to an Accredited Exercise Physiologist to...
19 May, 2016
Why movement is more suited to people with depression
Movement is one of the most effective ways to improve your mood, even and especially if you have depression. Me in the morning, when I’m depressed: flat, lethargic and grumpy. Overly-sensitive,...
18 May, 2016
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