Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...

In Australia, we are experiencing higher than ever before numbers of people living with clinically diagnosed mental health disorders. Previously, mental health issues were rarely discussed due to the sense of...

Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...

Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK?   The national suicide prevention...