Exercise for Falls Prevention
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance...
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance...
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these...
We’ve all felt sluggish, lethargic and tired after a bad night’s sleep and we’ve all experienced the benefits of good...
It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental...
It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and...
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro...
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking...
In Australia, we are experiencing higher than ever before numbers of people living with clinically diagnosed mental health disorders. Previously, mental...
Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to...