It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental health of Aussie blokes Currently in Australia, one in eight men...
It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro surfers on the wave that is life. Other days, it...
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. If you find...
In Australia, we are experiencing higher than ever before numbers of people living with clinically diagnosed mental health disorders. Previously, mental health issues were rarely discussed due to the sense of...
Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...
For most of us, breathing is very much a subconscious action that we on the most part pay very little attention to. During exercise, or when putting in a quick...
It is the sad reality that each year, 1 in 5 Australians will experience a mental illness. That number is almost double the global average. Mental illness is also ranked as...
Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK? The national suicide prevention...