In Australia, we are experiencing higher than ever before numbers of people living with clinically diagnosed mental health disorders. Previously, mental health issues were rarely discussed due to the sense of...

Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...

Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK?   The national suicide prevention...

Movement is one of the most effective ways to improve your mood, even and especially if you have depression.   Me in the morning, when I’m depressed: flat, lethargic and grumpy. Overly-sensitive,...

It is accepted worldwide that exercise is an effective treatment and management tool for mood related disorders, including depression.   In fact, exercise is listed as a recommended part of treatment in...