Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to...

As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...

It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental health of Aussie blokes Currently in Australia, one in eight men...

It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...

Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...

In Australia, we are experiencing higher than ever before numbers of people living with clinically diagnosed mental health disorders. Previously, mental health issues were rarely discussed due to the sense of...

Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...