Exercise for Falls Prevention
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance...
22 September, 2020
How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these...
26 August, 2020
Tired of being tired from poor sleep? Exercise can help!
We’ve all felt sluggish, lethargic and tired after a bad night’s sleep and we’ve all experienced the benefits of good...
05 August, 2020
Exercise is medicine for men’s mental health
It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental...
16 June, 2020
Breathing exercises to manage anxiety
It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and...
28 April, 2020
The connection between physical & mental health
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro...
23 April, 2019
Exercising to keep your anxiety at bay
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you...
28 February, 2019
Could Hormonal Imbalances be contributing to your anxiety?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking...
17 April, 2018
Mental Health and Exercise – The vital link
In Australia, we are experiencing higher than ever before numbers of people living with clinically diagnosed mental health disorders. Previously, mental...
28 February, 2018
Tips to manage your headaches – Part 1
Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to...
09 November, 2017
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