Can I exercise with Psoriatic Arthritis?
Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting...
25 February, 2020
How to exercise right for ankylosing spondylitis
Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or...
26 September, 2019
Hydrotherapy – What it is & how it works
Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and...
27 March, 2019
What you didn’t know about exercise & osteoarthritis
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with...
31 January, 2019
Arthritis & Exercise – What you need to know
Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,...
20 August, 2018
Simple stretches to alleviate knee & hip pain
Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an...
16 January, 2017
Travelling with an auto-immune disease
What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the...
06 December, 2016
Top 5 strategies for outrunning arthritis
Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact...
04 August, 2016
Exercise and Rheumatoid Arthritis: Is it safe?
Rheumatoid Arthritis (RA) affects up to 1% of the Australian population and is one of the most common types of...
20 May, 2016
How do I Exercise Right for Arthritis?
As an Accredited Exercise Physiologist the most common question from my clients is: "Should I exercise now that I have arthritis...
19 May, 2016
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