Can I exercise with Psoriatic Arthritis? Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting... 25 February, 2020
How to exercise right for ankylosing spondylitis Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or... 26 September, 2019
Hydrotherapy – What it is & how it works Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and... 27 March, 2019
What you didn’t know about exercise & osteoarthritis Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with... 31 January, 2019
Arthritis & Exercise – What you need to know Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,... 20 August, 2018
Simple stretches to alleviate knee & hip pain Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an... 16 January, 2017
Travelling with an auto-immune disease What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the... 06 December, 2016
Top 5 strategies for outrunning arthritis Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact... 04 August, 2016
Exercise and Rheumatoid Arthritis: Is it safe? Rheumatoid Arthritis (RA) affects up to 1% of the Australian population and is one of the most common types of... 20 May, 2016
How do I Exercise Right for Arthritis? As an Accredited Exercise Physiologist the most common question from my clients is: "Should I exercise now that I have arthritis... 19 May, 2016