Using exercise to manage psoriatic arthritis
WHAT IS PSORIATIC ARTHRITIS? Psoriatic arthritis (PsA) is a chronic inflammatory type of arthritis that leads to pain, stiffness, and swelling....
30 October, 2024
Benefits of Hydrotherapy and Aquatic Exercise
WHAT IS HYDROTHERAPY? Hydrotherapy is a form of gentle physical therapy or exercise performed in water. Hydrotherapy can be incredibly beneficial for...
16 September, 2024
Why and How You Should Exercise With Arthritis
October 12th is World Arthritis Day and it's a great opportunity to raise awareness for a condition that affects 528...
06 October, 2023
Can I exercise with Psoriatic Arthritis?
Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting...
25 February, 2020
How to exercise right for ankylosing spondylitis
Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or...
26 September, 2019
Hydrotherapy – What it is & how it works
Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and...
27 March, 2019
What you didn’t know about exercise & osteoarthritis
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with...
31 January, 2019
Arthritis & Exercise – What you need to know
Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,...
20 August, 2018
Simple stretches for knee and hip pain
Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an...
16 January, 2017
Travelling with an auto-immune disease
What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the...
06 December, 2016
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