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    • Classes for +65s
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    • Exercise Right at Home
      • Home Workouts
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Psoriatic arthritis
Can I exercise with Psoriatic Arthritis?

Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting...

25 February, 2020
Ankylosing spondylitis
How to exercise right for ankylosing spondylitis

Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or...

26 September, 2019
hydrotherapy
Hydrotherapy – What it is & how it works

Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and...

27 March, 2019
exercise with osteoarthritis
What you didn’t know about exercise & osteoarthritis

Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with...

31 January, 2019
arthitis
Arthritis & Exercise – What you need to know

Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,...

20 August, 2018
pain
Simple stretches to alleviate knee & hip pain

Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an...

16 January, 2017
travelling
Travelling with an auto-immune disease

What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the...

06 December, 2016
Top 5 strategies for outrunning arthritis

Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact...

04 August, 2016
Exercise and Ageing
Exercise and Rheumatoid Arthritis: Is it safe?

Rheumatoid Arthritis (RA) affects up to 1% of the Australian population and is one of the most common types of...

20 May, 2016
How do I Exercise Right for Arthritis?

As an Accredited Exercise Physiologist the most common question from my clients is: "Should I exercise now that I have arthritis...

19 May, 2016
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Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.

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