It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...

When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think “surely a breath isn’t going to fix anything?”. Well, think...

Posture is happening while we are sitting, meditating, sleeping, and stretching. When we are active, exercising, working, playing posture is important in all movements. It is 24 hours a day, 7...