Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up for a fun run or committing to climbing a mountain,...

At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...

Run, Jump and Dive to the bathroom: Exercising with Ulcerative Colitis Running to the porcelain bowl might be your reality if you are a sufferer of Ulcerative Colitis (UC). ...

Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...

Irritable bowel syndrome (IBS) is a real pain (literally). Around one in five Australians experiences the unpleasant symptoms of IBS, such as bloating, cramping, diarrhoea or constipation. Onset of symptoms typically...

As Australia starts to experience winter and the big wet, we see exercise levels drop. But wet weather doesn't have to rain on your exercise parade.   One study suggests that rain can...

Let’s face it – we all have that one friends that can be stubborn and refuses to exercise for one reason of another.   These are the people who think that a...