Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...
19 November, 2018
Aged Care – Case Study #1 – Living with Osteoporosis
Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma. Mary was referred for in-home exercise physiology services through a six week...
02 November, 2017
Keeping it simple- Falls Prevention Exercises for home
Staying physically active is the single most important thing we can do to stay well and independent. As people age, exercise may become daunting, especially post joint replacement or after years...
01 June, 2017
Healthy Aging – because age is just a number if you Exercise Right
Regular physical activity and exercise plays a vital role in maintaining and optimizing bone density throughout life and as we age. Exercise and Bone Density The specific goals of exercising for bone...
05 May, 2017
Top 3 Benefits of Walking for Exercise
They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth. It's the oldest form of exercise...
17 May, 2016