Five things you can do at home to improve balance and prevent falls
Unfortunately falls can occur throughout our lifetime yet they can become more common as people age. Did you know that 30%...
25 March, 2021
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making...
19 November, 2018
Aged Care – Case Study #1 – Living with Osteoporosis
Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma. Mary was...
02 November, 2017
Keeping it simple- Falls Prevention Exercises for home
Staying physically active is the single most important thing we can do to stay well and independent. As people age, exercise...
01 June, 2017
Healthy Aging – because age is just a number if you Exercise Right
Regular physical activity and exercise plays a vital role in maintaining and optimizing bone density throughout life and as we...
05 May, 2017
Top 3 Benefits of Walking for Exercise
They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not...
17 May, 2016