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  • Resources
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      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
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Five things you can do at home to improve balance and prevent falls

Unfortunately falls can occur throughout our lifetime yet they can become more common as people age. Did you know that 30%...

25 March, 2021
falls prevention
Balance Training for Falls Prevention

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making...

19 November, 2018
osteoporosis
Aged Care – Case Study #1 – Living with Osteoporosis

Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma.   Mary was...

02 November, 2017
falls
Keeping it simple- Falls Prevention Exercises for home

Staying physically active is the single most important thing we can do to stay well and independent. As people age, exercise...

01 June, 2017
age
Healthy Aging – because age is just a number if you Exercise Right

Regular physical activity and exercise plays a vital role in maintaining and optimizing bone density throughout life and as we...

05 May, 2017
Top 3 Benefits of Walking for Exercise

They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not...

17 May, 2016
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Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.