When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...

At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...

I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...

It's that time of year when we get very busy and very merry! We find that most people are so busy they forget to look after themselves - so here...

Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!   1. First measure your waist. It should be...

So you enjoy your exercise, but are not sure if you should move early in the morning or after work?   The general agreement among experts is try to fit exercise in...