What if we told you that there’s a health component that's more important for healthy ageing than the combined effects of smoking, obesity, and diabetes? Yet, the average GP is...
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...
At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...
For some, the idea of doing anything when in the company of 20+ strangers can be daunting. If you then combine that with the self-consciousness that many people feel about...
With only approximately 30% of all the Australian population living outside major cities, there is a significant health inequality in rural and remote Australia. Rural and remote communities often lack easy...
It is well documented that exercise is vital for keeping our bodies in good shape! Exercise is great for our heart and lung health, promotes optimal cholesterol levels and blood...
I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...
It's that time of year when we get very busy and very merry! We find that most people are so busy they forget to look after themselves - so here...
Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips! 1. First measure your waist. It should be...
So you enjoy your exercise, but are not sure if you should move early in the morning or after work? The general agreement among experts is try to fit exercise in...