7 Fitness Myths Busted
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...
03 August, 2018
15 exercise tips to inspire you to move more
At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...
21 December, 2017
How to overcome the fear of being an exercise class first-timer
For some, the idea of doing anything when in the company of 20+ strangers can be daunting. If you then combine that with the self-consciousness that many people feel about...
23 August, 2017
Exercise Right with Active Farmers: Make Rural and Remote Communities Fit and Healthy
With only approximately 30% of all the Australian population living outside major cities, there is a significant health inequality in rural and remote Australia. Rural and remote communities often lack easy...
21 April, 2017
Training the Brain: Benefits of Exercise for Dementia
It is well documented that exercise is vital for keeping our bodies in good shape! Exercise is great for our heart and lung health, promotes optimal cholesterol levels and blood...
10 April, 2017
How to warm up before a strength session
I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...
06 January, 2017
Christmas Exercise Survival Guide
It's that time of year when we get very busy and very merry! We find that most people are so busy they forget to look after themselves - so here...
16 November, 2016
20 fitness tips for older men
Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips! 1. First measure your waist. It should be...
04 December, 2015
When is the best time of day to exercise?
So you enjoy your exercise, but are not sure if you should move early in the morning or after work? The general agreement among experts is try to fit exercise in...
04 December, 2015
Take the next step this running season
The running season is underway, and Australians are lacing up with the aim of improving their personal best times ahead of their respective fun runs. Take the next steps in...
02 December, 2015