Exercise For Healthy Brains
We all know that exercise is one of the main ways to improve our health and wellbeing as we age....
22 July, 2021
The Humble Push Up
Imagine, you’ve seen the advertisements plastered all over the gym and decided to sign up for the 2021 Push-Up challenge!...
28 May, 2021
Adenomyosis – Endo’s lesser known, but just as feisty relative
Like endometriosis, diagnosing adenomyosis can be a long and emotional process for many women. The symptoms are similar to other...
06 May, 2021
Learning new exercise skills to help reach your goals
When it comes to exercise, our initial focus is often on just getting moving – like going for a jog,...
04 May, 2021
Make time to enjoy eggs-ercise this Easter!
It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...
29 March, 2021
How to keep your Fitness this Christmas
The holidays are a wonderful time of year, but they can take their toll on your health. More food, more...
23 December, 2019
5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for...
01 April, 2019
How long does it actually take to see results from exercise?
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a...
14 March, 2019
9 Reasons to break up with your personal trainer
Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and...
04 March, 2019
Why Aerobic Fitness is the Best Predictor of Health
What if we told you that there’s a health component that's more important for healthy ageing than the combined effects...
06 February, 2019
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