5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for your workout… Congrats (and also, please share your secrets). But...
01 April, 2019
How long does it actually take to see results from exercise?
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or increase...
14 March, 2019
9 Reasons to break up with your personal trainer
Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and even trainer’s own garages. The personal training industry has experienced...
04 March, 2019
Why Aerobic Fitness is the Best Predictor of Health
What if we told you that there’s a health component that's more important for healthy ageing than the combined effects of smoking, obesity, and diabetes? Yet, the average GP is...
06 February, 2019
7 Fitness Myths Busted
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...
03 August, 2018
15 exercise tips to inspire you to move more
At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...
21 December, 2017
How to overcome the fear of being an exercise class first-timer
For some, the idea of doing anything when in the company of 20+ strangers can be daunting. If you then combine that with the self-consciousness that many people feel about...
23 August, 2017
Exercise Right with Active Farmers: Make Rural and Remote Communities Fit and Healthy
With only approximately 30% of all the Australian population living outside major cities, there is a significant health inequality in rural and remote Australia. Rural and remote communities often lack easy...
21 April, 2017
Training the Brain: Benefits of Exercise for Dementia
It is well documented that exercise is vital for keeping our bodies in good shape! Exercise is great for our heart and lung health, promotes optimal cholesterol levels and blood...
10 April, 2017
How to warm up before a strength session
I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...
06 January, 2017
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