Make time to enjoy eggs-ercise this Easter!
It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...
29 March, 2021
How to keep your Fitness this Christmas
The holidays are a wonderful time of year, but they can take their toll on your waistline. Research shows Aussies...
23 December, 2019
5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for...
01 April, 2019
How long does it actually take to see results from exercise?
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a...
14 March, 2019
9 Reasons to break up with your personal trainer
Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and...
04 March, 2019
Why Aerobic Fitness is the Best Predictor of Health
What if we told you that there’s a health component that's more important for healthy ageing than the combined effects...
06 February, 2019
7 Fitness Myths Busted
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there....
03 August, 2018
15 exercise tips to inspire you to move more
At this time of year, everyone is making new years resolutions to make their year happier and healthier than the...
21 December, 2017
How to overcome the fear of being an exercise class first-timer
For some, the idea of doing anything when in the company of 20+ strangers can be daunting. If you then...
23 August, 2017
Exercise Right with Active Farmers: Make Rural and Remote Communities Fit and Healthy
With only approximately 30% of all the Australian population living outside major cities, there is a significant health inequality in...
21 April, 2017
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