Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and even trainer’s own garages. The personal training industry has experienced...
So, you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the first thing they do is join their local gym. Sometimes...
Sitting at a desk all day is not ideal for your posture. We’ve known this for a while. A lot of people think that you should simply sit up...
Do you have that friend or family member who you always end up buying socks or PJs for, because you’re not sure what to get them? Or maybe you're the recipient...