Hate the Gym? How to workout without gym membership
So, you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the first thing they do is join their local gym. Sometimes...
25 September, 2018
Desk Jockey to Gym Junkie – Posture Session #1
Sitting at a desk all day is not ideal for your posture. We’ve known this for a while. A lot of people think that you should simply sit up...
15 February, 2017
Christmas Workout Wishlist – that won’t break the bank!
Do you have that friend or family member who you always end up buying socks or PJs for, because you’re not sure what to get them? Or maybe you're the recipient...
06 December, 2016