The top 5 exercises you’re NOT doing
Sometimes the best exercises for your health are the ones you’re NOT doing. Reasons why you haven’t changed from your...
02 February, 2021
Is your body ready to get back to the gym?
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts....
10 June, 2020
9 Reasons to break up with your personal trainer
Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and...
04 March, 2019
Hate the Gym? How to workout without gym membership
So, you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the...
25 September, 2018
Desk Jockey to Gym Junkie – Posture Session #1
Sitting at a desk all day is not ideal for your posture. We’ve known this for a while. A...
15 February, 2017
Christmas Workout Wishlist – that won’t break the bank!
Do you have that friend or family member who you always end up buying socks or PJs for, because you’re...
06 December, 2016