Is your body ready to get back to the gym?
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. Others might be thinking of kicking off a new gym...
10 June, 2020
9 Reasons to break up with your personal trainer
Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and even trainer’s own garages. The personal training industry has experienced...
04 March, 2019
Hate the Gym? How to workout without gym membership
So, you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the first thing they do is join their local gym. Sometimes...
25 September, 2018
Desk Jockey to Gym Junkie – Posture Session #1
Sitting at a desk all day is not ideal for your posture. We’ve known this for a while. A lot of people think that you should simply sit up...
15 February, 2017
Christmas Workout Wishlist – that won’t break the bank!
Do you have that friend or family member who you always end up buying socks or PJs for, because you’re not sure what to get them? Or maybe you're the recipient...
06 December, 2016