Dementia is the second leading cause of death of Australians, contributing to 5.4% of all deaths in males and 10.6% of all deaths in females each year. These numbers are constantly...

High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown that it reduces both all-cause and cardiovascular disease mortality. For...

HIIT Training or “High Intensity Interval Training” is all the hype at the moment and is easily among the top fitness trends for 2015-2016. Have you ever wondered why it...

If you have type 2 diabetes, exercise is absolutely essential for treating, and beating the condition altogether.   That’s right…beating it. Not just “controlling” or “managing” the problem, but actually reversing it. The best...

Let’s face it - we are all time poor playing the many roles of life. Whether it is mother, father, son, daughter, friend or colleague, our lives appear busier every year...