Anaerobic vs Aerobic Exercise
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
16 February, 2021
Can high intensity exercise fight off dementia?
Dementia is the second leading cause of death of Australians, contributing to 5.4% of all deaths in males and 10.6% of...
11 March, 2019
Fat Loss Training that HIITs the Spot
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown...
20 February, 2019
LISS – Just What Is Low Intensity Steady State?
LISS? Have you heard of it? We're betting the majority of you haven't - essentially LISS stands for "low intensity...
29 June, 2018
HIIT Training – Why Is It So Effective?
HIIT Training or “High Intensity Interval Training” is all the hype at the moment and is easily among the top...
09 August, 2016
HIIT for Beating Insulin Resistance
If you have type 2 diabetes, exercise is absolutely essential for treating, and beating the condition altogether. That’s right…beating it. Not just...
26 May, 2016
What exercise burns the most calories?
Let’s face it - we are all time poor playing the many roles of life. Whether it is mother, father,...
20 May, 2016