Exercising with Stress Urinary Incontinence (SUI)
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
21 August, 2024
Managing Pelvic Pain with Exercise
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Lyndal McCoy. 25% of women, and approximately...
15 August, 2024
Exercise for Pelvic Floor Health
Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...
24 April, 2023
How to rehab your pelvic floor and incontinence after birth
Written by Women's Health Accredited Exercise Physiologist, Esme Soan. Recently, I have seen wonder-women athletes on social media returning to...
09 May, 2017