There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that simply refuses to die; “squats are bad for your knees”. But...

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....

Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an umbrella term for more than 100 medical conditions that affect...