Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
20 May, 2019
How exercise keeps men alive, longer
Exercise is an important factor in the health and lifestyles of all Australians, but it's particularly important for men. They suffer higher rates of disease and lower life expectancy compared...
10 January, 2019
Movement for Men’s Health – Why exercise matters this Movember!
November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness for men’s health. The sad reality is that Aussie men...
01 November, 2018
Strength training for over 50’s
If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy. Strength training may not...
07 March, 2018
Aussie Men are stronger than they think
Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the...
15 June, 2017
Exercise Right’s Aussie Blokes Ultimate Guide To Living Longer
Want to move more but not sure where to start? Have no fear, we have put together the guide to get you on the road to a longer, happier and healthier...
10 June, 2016
Why Men Shouldn’t Ignore Flexibility
*Warning lots of stereotypes and generalisations in this blog! When you think of yoga and Pilates, or stretching in general, what sex do you associate with them? We would guess that most...
10 June, 2016
Why Exercise Is So Important for Men’s Mental Health
It’s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and it’s a statistic that shows no sign of slowing. If you...
10 June, 2016
What is men’s biggest excuse for not exercising?
We recently undertook a survey of our exercise experts and they were asked a simple question:What do you find to be the most common excuses among male clients for not...
04 December, 2015
20 fitness tips for older men
Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips! 1. First, have a chat with your...
04 December, 2015