It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental health of Aussie blokes Currently in Australia, one in eight men...
The lifestyles men lead can influence how healthy they are in the short and long term. So why is exercise important for men's health? Men have a lower life expectancy than...
Men, we need to talk! Your current lifestyle choices could be increasing your risk of a chronic disease and putting your life in danger. Let's explore the top five diseases that...
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
Exercise is an important factor in the health and lifestyles of all Australians, but it's particularly important for men. They suffer higher rates of disease and lower life expectancy compared...
November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness for men’s health. The sad reality is that Aussie men...
If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy. Strength training may not...
Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the...
Want to move more but not sure where to start? Have no fear, we have put together the guide to get you on the road to a longer, happier and healthier...
*Warning lots of stereotypes and generalisations in this blog! When you think of yoga and Pilates, or stretching in general, what sex do you associate with them? We would guess that most...