The lifestyles men lead can influence how healthy they are in the short and long term. So why is exercise important for men's health? Men have a lower life expectancy than...

13 June, 2019

Men, we need to talk! Your current lifestyle choices could be increasing your risk of a chronic disease and putting your life in danger. Let's explore the top five diseases that...

10 June, 2019

Exercise is an important factor in the health and lifestyles of all Australians, but it's particularly important for men. They suffer higher rates of disease and lower life expectancy compared...

10 January, 2019

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy.   Strength training may not...

07 March, 2018

Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the...

15 June, 2017

*Warning lots of stereotypes and generalisations in this blog!   When you think of yoga and Pilates, or stretching in general, what sex do you associate with them? We would guess that most...

10 June, 2016