Logo Logo Logo Logo Logo
  • About
    • About Exercise Right
    • Exercise Right Month
      • Exercise Right Month 2025
  • Find an Exercise Professional
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
    • Find Your Local Exercise Professional
  • Resources
    • Blog
    • Factsheets
    • eBooks and Magazines
    • Disability
    • Chronic Conditions
    • Women’s Health
    • Men’s Health
    • Mental Health
    • Active Ageing
    • Exercise Right At Work
    • Exercise Right at Home
      • Home Workouts
    • For Doctors
  • Contact Us
  • About
    • About Exercise Right
    • Exercise Right Month
      • Exercise Right Month 2025
  • Find an Exercise Professional
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
    • Find Your Local Exercise Professional
  • Resources
    • Blog
    • Factsheets
    • eBooks and Magazines
    • Disability
    • Chronic Conditions
    • Women’s Health
    • Men’s Health
    • Mental Health
    • Active Ageing
    • Exercise Right At Work
    • Exercise Right at Home
      • Home Workouts
    • For Doctors
  • Contact Us
How Can Exercise Improve Your Mental Health?

October 10th is World Mental Health Day! It’s pretty hard to imagine that there was a time not too long...

06 October, 2023
teen mental health
Teen Mental Health – Why movement matters!

Feeling down, stressed or anxious are all normal emotions for young people to experience. When these feelings persist for long...

18 October, 2018
How to muscle up on mental illness for Mental Health Month

It is the sad reality that each year, 1 in 5 Australians will experience a mental illness.  That number is...

04 October, 2016
Menu
  • About Us
  • Supporters and Partners
  • Contact Us
  • Media
  • Privacy Policy
POWERED BY:
ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.