Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...

Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel lost when it comes moving well, or returning to exercise...

As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...

Does your back hurt? You're not along. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives. There's...

Ensuring a safe return to activity post-partum is incredibly important. Accredited Exercise Physiologist, Esme Soane, explains why.   Congratulations mum – you have just had a baby! A lot of new mums are...