Exercising with Stress Urinary Incontinence (SUI)
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
21 August, 2024
Managing Pelvic Pain with Exercise
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Lyndal McCoy. 25% of women, and approximately...
15 August, 2024
What is Pelvic Organ Prolapse (POP)?
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel...
01 June, 2023
Exercise for Pelvic Floor Health
Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...
24 April, 2023
Sex & your pelvic floor after childbirth
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining...
16 August, 2018
How to rehab your pelvic floor and incontinence after birth
Written by Women's Health Accredited Exercise Physiologist, Esme Soan. Recently, I have seen wonder-women athletes on social media returning to...
09 May, 2017
Does Anterior Pelvic Tilt Cause Back Pain
Does your back hurt? You're not along. It is estimated that 70–90% of people will suffer from lower back pain...
15 March, 2017
Getting back to exercise after baby!
Ensuring a safe return to activity post-partum is incredibly important. Accredited Exercise Physiologist, Esme Soane, explains why. Congratulations mum – you have...
27 May, 2016