The Benefits of Deep Water Interval Running and Hydrolates Training
Deep Water Running Interval Training (DWR-IT) and Hydrolates (Aquatic Pilates) is a superb combination, targeting all the fitness components into...
04 May, 2021
Can Exercise Help IBS (Irritable Bowel Syndrome)?
Irritable bowel syndrome (IBS) is a real pain (literally). Around one in five Australians experiences the unpleasant symptoms of IBS, such...
30 November, 2016
Pilates, is it all its hyped up to be?
So, what actually is Pilates and how much do you really know about it? Is it all that its hyped...
12 October, 2016