As a mum, you’ve experienced physiological changes that are unique to females and which are unable to be replicated in any other situation. Your body has undertaken a transformation, which...
Ensuring a safe return to activity post-partum is incredibly important. Accredited Exercise Physiologist, Esme Soane, explains why. Congratulations mum – you have just had a baby! A lot of new mums are...
The topic of post-baby or postpartum exercise has been widespread in the media in recent times, largely sparked earlier in the year by social media postings of the Biggest Loser trainer...