Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you...

For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way...

Musculoskeletal disorders are among the most prevalent long-term illnesses, and account for more pain and disability than any other medical condition. The most commonly reported musculoskeletal complaint is Low Back...