Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you...
17 April, 2020
Have you ever tested your posture? – Postural phone DOT test
Living with bad posture can lead to all sorts of problems. If we understand proper posture and alignment, we’re one step closer to fixing a whole range of potential problems. Most...
19 January, 2018
Keeping it simple- Falls Prevention Exercises for home
Staying physically active is the single most important thing we can do to stay well and independent. As people age, exercise may become daunting, especially post joint replacement or after years...
01 June, 2017
Working out at work
For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way...
11 March, 2017
Why Does My Back Keep Hurting?
Musculoskeletal disorders are among the most prevalent long-term illnesses, and account for more pain and disability than any other medical condition. The most commonly reported musculoskeletal complaint is Low Back...
17 February, 2017
Desk Jockey to Gym Junkie – Posture Session #1
Sitting at a desk all day is not ideal for your posture. We’ve known this for a while. A lot of people think that you should simply sit up...
15 February, 2017
Back to school – how much should your child’s backpack weigh?
There's been lots of controversy over how much your child’s backpack should weigh. It's suggested that a child’s schoolbag, irrespective of their age should weigh about 10% of their body...
03 January, 2017