Should you swap your office chair for a fitball?
Do you spend hours sitting at a desk? Thinking of switching your office chair for a fitball? Well, there's a...
25 August, 2021
Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about...
17 April, 2020
Have you ever tested your posture? – Postural phone DOT test
Living with bad posture can lead to all sorts of problems. If we understand proper posture and alignment, we’re one step...
19 January, 2018
Keeping it simple- Falls Prevention Exercises for home
Staying physically active is the single most important thing we can do to stay well and independent. As people age, exercise...
01 June, 2017
Working out at work
For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent...
11 March, 2017
Why Does My Back Keep Hurting?
Musculoskeletal disorders are among the most prevalent long-term illnesses, and account for more pain and disability than any other medical...
17 February, 2017
Desk Jockey to Gym Junkie – Posture Session #1
Sitting at a desk all day is not ideal for your posture. We’ve known this for a while. A...
15 February, 2017
Back to school – how much should your child’s backpack weigh?
There's been lots of controversy over how much your child’s backpack should weigh. It's suggested that a child’s schoolbag, irrespective...
03 January, 2017