Living with bad posture can lead to all sorts of problems. If we understand proper posture and alignment, we’re one step closer to fixing a whole range of potential problems. Most...
Staying physically active is the single most important thing we can do to stay well and independent- (NSW Health, 2013). As people age, exercise may become daunting, especially post joint replacement...
For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way...
Musculoskeletal disorders are among the most prevalent long-term illnesses, and account for more pain and disability than any other medical condition. The most commonly reported musculoskeletal complaint is Low Back...
Sitting at a desk all day is not ideal for your posture. We’ve known this for a while. A lot of people think that you should simply sit up...
There has been lots of controversy over how much your child’s backpack should weigh. It is suggested that a child’s schoolbag, irrespective of their age should weigh about 10% of...