Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health effects for baby and recovery postpartum for mum. Accredited Exercise Physiologist...

What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and stressful time. Taking some time for your own mental and...

I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should wait SIX MONTHS before doing strenuous exercise after child birth....

Pregnancy is a time of great change for a woman's body and it can be a hard time to know what is going to be expected of you.   Accredited Exercise Physiologist, Adam Martin, investigates a...