There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....

Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to run the full 42km.   A periodic exercise program designed by an...

Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact running can have on the joints – and actually enjoy...

The running season is underway, and Australians are lacing up with the aim of improving their personal best times ahead of their respective fun runs. Take the next steps in...