running - Exercise Right

Getting into running can be challenging. Here are some running tips to help you get started. There is a huge amount...

21 September, 2023

For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to...

22 March, 2022

Paralympic rules allow runners with a severe visual impairment to be helped by guides in their competition. Track and field athletes...

07 September, 2021

Running ain't easy. It's arguably the most excruciating sport there is, and one of the few people have mastered. Nevertheless, it’s one...

27 August, 2021

As we slowly see the Summer Olympic Games come to an end and the Paralympic Games fast approach, many of...

20 August, 2021

If you run regularly, you would know hitting the road can take a heavy toll on your body. In fact, 50%...

09 July, 2021

Deep Water Running Interval Training (DWR-IT) and Hydrolates (Aquatic Pilates) is a superb combination, targeting all the fitness components into...

04 May, 2021

While running shoes have immersed into the fashion world over recent years, the numerous choices can be overwhelming for some. Most...

21 April, 2021

It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now aren’t...

26 March, 2021

Running has been one of the most crucial parts of the evolutionary process of our species. Ancestrally, running and its associated...

09 March, 2021