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running distance
Running the distance: Want to run further?

Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a...

26 February, 2021
Running terms for beginners
A complete guide to running terms for beginners

Like any hobby, running is something that once you dig deeper into, you are bound to uncover some unfamiliar terms...

29 January, 2021
How to ace your first run
How to ace your first fun run: Tips from the experts

So, you have signed up for your first ever fun run? Fun runs are a great way to get you moving...

29 January, 2021
Hate running? An expert and athlete's top 5 tips to enjoy it
Hate running? An expert’s & an athlete’s tips to enjoy it

Do you hate running? Do you find yourself hating the thought of hitting the pavement? Does your mind put up every...

29 January, 2021
HIIT your running performance goals harder
HIIT your running performance goals harder

High intensity interval training is a simple formula - Sprint, walk, recover and repeat. Yet, its proven to be so significant...

29 January, 2021
How to Ace your Tennis Training – Tips from an Expert

Tennis is one of the top ten most played sports in Australia and it is easy to see why. A...

29 January, 2021
Run
When can you start running after having a baby?

“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...

12 September, 2019
running not bad for knees
Why running is NOT bad for your knees

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....

29 April, 2019
shin splints
Are shin splints stopping you from running?

Do you run? Do you try to run regularly and feel great when you do? But do you experience shin...

14 June, 2018
running
Running the distance – Want to run further?

Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to...

23 June, 2017
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Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.

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