Top tips for running with a pram
For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to...
22 March, 2022
An Introduction to Paralympic Guide Running
Paralympic rules allow runners with a severe visual impairment to be helped by guides in their competition. Track and field athletes...
07 September, 2021
Going the Extra Mile: How a T46 Paralympian Marathon Runner Prepares
Running ain't easy. It's arguably the most excruciating sport there is, and one of the few people have mastered. Nevertheless, it’s one...
27 August, 2021
Five Reasons Why You Should Sprint Train
As we slowly see the Summer Olympic Games come to an end and the Paralympic Games fast approach, many of...
20 August, 2021
How to prevent running injuries
If you run regularly, you would know hitting the road can take a heavy toll on your body. In fact, 50%...
09 July, 2021
The Benefits of Deep Water Interval Running and Hydrolates Training
Deep Water Running Interval Training (DWR-IT) and Hydrolates (Aquatic Pilates) is a superb combination, targeting all the fitness components into...
04 May, 2021
The Importance of Finding the Right Shoe
While running shoes have immersed into the fashion world over recent years, the numerous choices can be overwhelming for some. Most...
21 April, 2021
Can Wearable Fitness Trackers Make You Healthier?
It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now aren’t...
26 March, 2021
Why You Should Keep Running as a Part of Your Life: Part One
Running has been one of the most crucial parts of the evolutionary process of our species. Ancestrally, running and its associated...
09 March, 2021
Fit Enough for the Middle? A Pro and Expert’s Advice to Survive Batting
Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...
05 March, 2021