There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....
Do you run? Do you try to run regularly and feel great when you do? But do you experience shin pain down your legs which stops you from running? This...
Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to run the full 42km. A periodic exercise program designed by an...
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be a no-go zone for a percentage of the running community....
Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact running can have on the joints – and actually enjoy...
If you head out to the gym or your local park the first thing you will see is headphones, lots of headphones. It’s hard to find anyone on a jog...
The running season is underway, and Australians are lacing up with the aim of improving their personal best times ahead of their respective fun runs. Take the next steps in...