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  • About
    • Exercise Physiologists
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    • Performance Experts
    • Performance Education
    • Kirwan’s and Jess’s Journey
    • Georgia’s Running Journey
  • Resources
    • Disability
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      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
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pram running
Top tips for running with a pram

For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to...

22 March, 2022
running
An Introduction to Paralympic Guide Running

Paralympic rules allow runners with a severe visual impairment to be helped by guides in their competition. Track and field athletes...

07 September, 2021
Going the Extra Mile: How a T46 Paralympian Marathon Runner Prepares

Running ain't easy. It's arguably the most excruciating sport there is, and one of the few people have mastered. Nevertheless, it’s one...

27 August, 2021
sprint
Five Reasons Why You Should Sprint Train

As we slowly see the Summer Olympic Games come to an end and the Paralympic Games fast approach, many of...

20 August, 2021
How to prevent running injuries

If you run regularly, you would know hitting the road can take a heavy toll on your body. In fact, 50%...

09 July, 2021
The Benefits of Deep Water Interval Running and Hydrolates Training

Deep Water Running Interval Training (DWR-IT) and Hydrolates (Aquatic Pilates) is a superb combination, targeting all the fitness components into...

04 May, 2021
shoe
The Importance of Finding the Right Shoe

While running shoes have immersed into the fashion world over recent years, the numerous choices can be overwhelming for some. Most...

21 April, 2021
watch
Can Wearable Fitness Trackers Make You Healthier?

It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now aren’t...

26 March, 2021
Why You Should Keep Running as a Part of Your Life: Part One

Running has been one of the most crucial parts of the evolutionary process of our species. Ancestrally, running and its associated...

09 March, 2021
Fit Enough for the Middle? A Pro and Expert’s Advice to Survive Batting

Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...

05 March, 2021
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Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.