The Benefits of Deep Water Interval Running and Hydrolates Training
Deep Water Running Interval Training (DWR-IT) and Hydrolates (Aquatic Pilates) is a superb combination, targeting all the fitness components into...
04 May, 2021
The Importance of Finding the Right Shoe
While running shoes have immersed into the fashion world over recent years, the numerous choices can be overwhelming for some. Most...
21 April, 2021
Can Wearable Fitness Trackers Make You Healthier?
It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now aren’t...
26 March, 2021
Why You Should Keep Running as a Part of Your Life: Part One
Running has been one of the most crucial parts of the evolutionary process of our species. Ancestrally, running and its associated...
09 March, 2021
Fit Enough for the Middle? A Pro and Expert’s Advice to Survive Batting
Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...
05 March, 2021
Common mistakes new runners make and how to avoid them
Those new to running can be overwhelmed with excitement and jump straight in without knowing how to establish a healthy...
01 March, 2021
Running the distance: Want to run further?
Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a...
26 February, 2021
A complete guide to running terms for beginners
Like any hobby, running is something that once you dig deeper into, you are bound to uncover some unfamiliar terms...
29 January, 2021
How to ace your first fun run: Tips from the experts
So, you have signed up for your first ever fun run? Fun runs are a great way to get you moving...
29 January, 2021
Hate running? An expert’s & an athlete’s tips to enjoy it
Do you hate running? Do you find yourself hating the thought of hitting the pavement? Does your mind put up every...
29 January, 2021
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