When can you start running after having a baby?
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer isn’t always a simple one. If you’re keen to get...
12 September, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....
29 April, 2019
Are shin splints stopping you from running?
Do you run? Do you try to run regularly and feel great when you do? But do you experience shin pain down your legs which stops you from running? This...
14 June, 2018
Running the distance
Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to run the full 42km. A periodic exercise program designed by an...
23 June, 2017
Run to the Weights Room: Why Distance Runners should be Strength Training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be a no-go zone for a percentage of the running community....
17 May, 2017
Top 5 strategies for outrunning arthritis
Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact running can have on the joints – and actually enjoy...
04 August, 2016
Why Music Is A Must For Exercising Successfully
If you head out to the gym or your local park the first thing you will see is headphones, lots of headphones. It’s hard to find anyone on a jog...
11 March, 2016
Take the next step this running season
The running season is underway, and Australians are lacing up with the aim of improving their personal best times ahead of their respective fun runs. Take the next steps in...
02 December, 2015