Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you...
17 April, 2020
How long does it actually take to see results from exercise?
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or increase...
14 March, 2019
22 benefits of resistance training with an Exercise Physiologist
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
17 January, 2019
Strength training tips for Endurance Sports
For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training which provides a great opportunity to improve maximal strength through...
16 November, 2017
Do we do enough neck strengthening?
Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in contact and collision sports, such as boxing and football, training...
29 May, 2017
Why everyone should strength train
There are a lot of myths and misconceptions placed around strength training. This may be a result of your stereotypical gym junkie throwing weights around in the gym or the...
24 May, 2017
Pilates, is it all its hyped up to be?
So, what actually is Pilates and how much do you really know about it? Is it all that its hyped up to be? Accredited Exercise Physiologist, Jadi Lacco, investigates. If you...
12 October, 2016