The top 5 exercises you’re NOT doing
Sometimes the best exercises for your health are the ones you’re NOT doing. Reasons why you haven’t changed from your...
02 February, 2021
PUMP IT UP: Why distance runners should be strength training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be...
29 January, 2021
Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about...
17 April, 2020
How long does it actually take to see results from exercise?
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a...
14 March, 2019
22 benefits of resistance training with an Exercise Physiologist
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is...
17 January, 2019
Strength training tips for Endurance Sports
For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training...
16 November, 2017
Do we do enough neck strengthening?
Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in...
29 May, 2017
Why everyone should strength train
There are a lot of myths and misconceptions placed around strength training. This may be a result of your stereotypical...
24 May, 2017
Pilates, is it all its hyped up to be?
So, what actually is Pilates and how much do you really know about it? Is it all that its hyped...
12 October, 2016