How stress and sleep affect your exercise performance
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas left in the tank....
31 March, 2020
6 ways exercise can boost your brain health
We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...
17 March, 2020
How Moving Your Body, Helps Move Your Mood
Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely effects their physical health and 64% report an impact on...
09 May, 2019
Exercising to keep your anxiety at bay
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...
28 February, 2019
4 Ways to Reduce Stress
With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health. So, what exactly is cortisol, how does it affect your...
14 January, 2019
Want to be happier & healthier in 2019? Dive in (literally)!
Modern life is tough. We experience chronic stress and are “always on”. A little stress can be healthy, but like everything, it should be experienced in moderation. Too much stress...
07 January, 2019
Could Hormonal Imbalances be contributing to your anxiety?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. If you find...
17 April, 2018
Tips to manage your headaches – Part 1
Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...
09 November, 2017
Three Ways To Break Through The Weight Loss Plateau
For anyone who has been on a weight loss journey, there comes a point where we hit the dreaded ‘plateau’. The plateau is that horrible point where no matter what...
07 April, 2016