It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...

We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...

Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely effects their physical health and 64% report an impact on...

Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...

With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health. So, what exactly is cortisol, how does it affect your...

Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...