How Walking With A Purpose Can Benefit You
Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put on your joggers because research suggests that walking with a...
11 November, 2020
Why your pooch is your pawfect exercise partner
Do you own a doggo? You're not alone, over 60% of Australians own a dog. We all love our four-legged friends who are vital parts of our family and as...
25 August, 2020
Walk this way – An exercise physiologists guide to walking!
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step and if you are really being observant, you...
28 November, 2019
LISS – Just What Is Low Intensity Steady State?
LISS? Have you heard of it? We're betting the majority of you haven't - essentially LISS stands for "low intensity steady state". We took some time out with Accredited Exercise...
29 June, 2018
Seek ‘Awe’ for psychological, physical and social benefits
What is Awe? Awe is a stirring feeling of inspiration and wonder that may be elicited from a touching experience in nature, becoming lost in music or in beholding art. It...
21 April, 2017
Top 3 Benefits of Walking for Exercise
They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth. It's the oldest form of exercise...
17 May, 2016