How Walking With A Purpose Can Benefit You
Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put...
11 November, 2020
Why your pooch is your pawfect exercise partner
Do you own a doggo? You're not alone, over 60% of Australians own a dog. We all love our four-legged...
25 August, 2020
Walk this way – An exercise physiologists guide to walking!
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in...
28 November, 2019
LISS – Just What Is Low Intensity Steady State?
LISS? Have you heard of it? We're betting the majority of you haven't - essentially LISS stands for "low intensity...
29 June, 2018
Seek ‘Awe’ for psychological, physical and social benefits
What is Awe? Awe is a stirring feeling of inspiration and wonder that may be elicited from a touching experience in...
21 April, 2017
Top 3 Benefits of Walking for Exercise
They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not...
17 May, 2016