Walk this way – An exercise physiologists guide to walking!
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step and if you are really being observant, you...
28 November, 2019
LISS – Just What Is Low Intensity Steady State?
LISS? Have you heard of it? We're betting the majority of you haven't - essentially LISS stands for "low intensity steady state". We took some time out with Accredited Exercise...
29 June, 2018
Why your pooch is your pawfect exercise partner
With the RSPCA holding it's annual Million Paws Walk on 21st May 2017, we thought we'd highlight the reasons why your dog makes just the pawfect exercise partner for both your physical...
09 May, 2017
Seek ‘Awe’ for psychological, physical and social benefits
What is Awe? Awe is a stirring feeling of inspiration and wonder that may be elicited from a touching experience in nature, becoming lost in music or in beholding art. It...
21 April, 2017
Nordic Walking your way to a healthier lifestyle
We are all well versed in the vast benefits of walking, but 'What is Nordic Walking?' and, more importantly 'How can it help me? Nordic Walking has gained lots of popularity...
04 July, 2016
Top 3 Benefits of Walking for Exercise
They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth. It's the oldest form of exercise...
17 May, 2016