When can you starting running after having a baby?
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer isn’t always a simple one. If you’re keen to get...
12 September, 2019
Exercise for Endometriosis
Endometriosis. It’s a chronic condition that affects roughly 1 in 10 Australian women or reproductive age. So, can exercise help and which movements are safe for those living with endometriosis? What...
05 September, 2019
Five reasons exercise is powerful stuff for women’s health
It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and mental health. Physical activity a vital for keeping you happy,...
02 September, 2019
Could exercise help beat ovarian cancer?
February is Ovarian Cancer Awareness Month, so let's talk about the impact of exercise for preventing and managing ovarian cancer. What is Ovarian Cancer? Ovarian Cancer is the eighth most common type...
25 February, 2019
Self Care 101: Love yourself enough to exercise
According to a recent survey, exercise is the number one priority for women of all ages wanting to improve their health. Despite this, less than half of all Australian women...
14 February, 2019
How Your Menstrual Cycle Affects Resistance Training
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
11 February, 2019
Top tips for losing weight safely
In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose weight or for another health reason. A majority of these...
07 November, 2018
Exercise for Menopause
As we progress through life, our body is challenged in different ways. Menopause is no different. So, how should you adapt your exercise for menopause? Australian women typically experience menopause between...
22 October, 2018
Exercise for Women – Ladies, it’s time to put your health first
There’s a lot of pressure on women to “do it all”. Have a great career, be a good mother, be a loving partner...
05 September, 2018
Sex & your pelvic floor after childbirth
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...
16 August, 2018