In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose weight or for another health reason. A majority of these...

07 November, 2018

As we progress through life, our body is challenged in different ways. Menopause is no different. So, how should you adapt your exercise for menopause? Australian women typically experience menopause between...

22 October, 2018

Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...

16 August, 2018

What is female sexual dysfunction? Female sexual dysfunction (FSD) affects approximately 40% of women. It is defined by the various ways in which an individual is unable to participate in a...

16 August, 2018

The diagnosis of Breast Cancer brings challenges, lots of emotions, time off work, a new routine and a heap of side effects.   The last component of treatment that an individual...

12 September, 2017

As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...

01 September, 2017

Endometriosis. It’s a chronic health condition affecting one in eight women worldwide, yet unfortunately there is little information available around how exercise can help manage and improve the painful symptoms...

28 August, 2017

Unfortunately, many women are left in the dark about how to safely return to exercise after hysterectomy.   There are some inappropriate abdominal exercises after hysterectomy that can increase the risk of...

23 August, 2017