Women's Health Archives - Exercise Right

After I had my baby, I was inundated with ads on social media telling me it was time to “get...

06 September, 2021

For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....

06 September, 2021

Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...

06 September, 2021

“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...

12 September, 2019

Endometriosis. It’s a chronic condition that affects roughly 1 in 10 Australian women or reproductive age. So, can exercise help...

05 September, 2019

It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and...

02 September, 2019

Let's talk about the impact of exercise for preventing and managing ovarian cancer. What is Ovarian Cancer? Ovarian Cancer is the eighth...

25 February, 2019

According to a recent survey, exercise is the number one priority for women of all ages wanting to improve their...

14 February, 2019

Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have...

11 February, 2019

In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose...

07 November, 2018