Exercising with Stress Urinary Incontinence (SUI)
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
21 August, 2024
Five Reasons to Exercise During Your Pregnancy
This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past...
20 August, 2024
Syncing Your Exercise Routine With Your Menstrual Cycle
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Rachel Bettinzoli. EXERCISE AND THE MENSTRUAL CYCLE Biologically,...
20 August, 2024
Managing Pelvic Pain with Exercise
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Lyndal McCoy. 25% of women, and approximately...
15 August, 2024
Benefits of Exercise for Endometriosis
This article was contributed and written by Accredited Exercise Physiologist, Chenaya Cooper. WHAT IS ENDOMETRIOSIS (OR 'ENDO')? Endometriosis is an oestrogen-fueled, chronic...
15 August, 2024
The Role of Exercise in Fertility, IVF and ART
This article was contributed and written by Accredited Exercise Physiologist, Chenaya Cooper. Please note: this article discusses fertility and miscarriage. If...
15 August, 2024
Benefits of Exercise for PCOS
September is PCOS awareness month so we’re taking the chance to shed some light on this condition that affects 8-13%...
29 September, 2023
What is Pelvic Organ Prolapse (POP)?
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel...
01 June, 2023
The Best Types of Exercise for PCOS
Have you been suddenly gaining weight, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your...
01 May, 2023
Exercise for Pelvic Floor Health
Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...
24 April, 2023