When can you start running after having a baby? “When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer... 12 September, 2019
Exercise for Endometriosis Endometriosis. It’s a chronic condition that affects roughly 1 in 10 Australian women or reproductive age. So, can exercise help... 05 September, 2019
Five reasons exercise is powerful stuff for women’s health It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and... 02 September, 2019
Could exercise help beat ovarian cancer? Let's talk about the impact of exercise for preventing and managing ovarian cancer. What is Ovarian Cancer? Ovarian Cancer is the eighth... 25 February, 2019
Self Care 101: Love yourself enough to exercise According to a recent survey, exercise is the number one priority for women of all ages wanting to improve their... 14 February, 2019
How Your Menstrual Cycle Affects Resistance Training Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have... 11 February, 2019
Top tips for losing weight safely In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose... 07 November, 2018
Exercise for Menopause As we progress through life, our body is challenged in different ways. Menopause is no different. So, how should you... 22 October, 2018
Exercise for Women – Ladies, it’s time to put your health first There’s a lot of pressure on women to “do it all”. Have a great career, be a good mother, be... 05 September, 2018
Sex & your pelvic floor after childbirth Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining... 16 August, 2018