EXERCISE FOR WOMEN'S HEALTH Exercise is a powerful tool to enhance our overall health and physical capacity. Combining aerobic and resistance...
Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls...
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past...
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Rachel Bettinzoli. EXERCISE AND THE MENSTRUAL CYCLE Biologically,...
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Lyndal McCoy. 25% of women, and approximately...
This article was contributed and written by Accredited Exercise Physiologist, Chenaya Cooper. WHAT IS ENDOMETRIOSIS (OR 'ENDO')? Endometriosis is an oestrogen-fueled, chronic...
This article was contributed and written by Accredited Exercise Physiologist, Chenaya Cooper. Please note: this article discusses fertility and miscarriage. If...
September is PCOS awareness month so we’re taking the chance to shed some light on this condition that affects 8-13%...
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel...