Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If you...

Do you work in an office job? Are you sitting all day? You could be damaging your health! Let's find out how you can make a change and exercise right...

For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way...

Do you sit in the car on the way to the train station? Do you have an office job that requires 8-9 hours of sitting each day? Do you go...