Keeping active as you age not only helps to reduce your risk of chronic disease, it helps you to stay independent and get more out of life.
Don’t believe us?
Meet these incredible Aussies who have changed their life through the power of exercise!
EXERCISE CAN CHANGE YOUR LIFE
“I couldn’t get my socks on by myself before… Now I can do that”
“Exercise has improved my life tremendously…”
“Exercise helps me to be fitter and to be able to cope with a lot of things in life…”
“I’ve been struggling with a lot since I had hip replacement… Seeing an Exercise Physiologist has improved by mobility a lot!”
“Exercise is great for elderly people… What you don’t use, you lose!”
82.8%
OF ADULTS OVER 65
DON'T MEET THE CURRENT PHYSICAL ACTIVITY GUIDELINES
If you’d like to be more active, one of our experts can help…
Find an Accredited Exercise Physiologist near you!
CLICK HEREActive Ageing
Find out how staying active can help to reduce chronic disease and improve mental health & physical well-being.
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There are free events run by exercise experts happening all over Australia.
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