The connection between physical & mental health We all have mental health, and we all know how much it matters. Some days we feel like we’re pro... 23 April, 2019
Exercising to keep your anxiety at bay Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you... 28 February, 2019
Exercise & Depression: How much, how often & what type works best? Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific... 16 February, 2019
4 Ways to Reduce Stress With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health.... 14 January, 2019
Teen Mental Health – Why movement matters! Feeling down, stressed or anxious are all normal emotions for young people to experience. When these feelings persist for long... 18 October, 2018
Could Hormonal Imbalances be contributing to your anxiety? Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking... 17 April, 2018
Mental Health and Exercise – The vital link In Australia, we are experiencing higher than ever before numbers of people living with clinically diagnosed mental health disorders. Previously, mental... 28 February, 2018
Yoga and it’s benefits for mental health Yoga is sometimes overlooked or not considered as a tool to help with the symptoms of mental health conditions. In Australia,... 06 February, 2017