Using exercise with the sole purpose of improving quality of life through social engagement is proving to have a tremendous effect on the mental health of participants. While exercise and...
What is Awe? Awe is a stirring feeling of inspiration and wonder that may be elicited from a touching experience in nature, becoming lost in music or in beholding art. It...
Generally speaking; individuals experiencing mental health conditions will also be experiencing some elements of poor physical health, and vice versa. According to data from AIHW, Australia's Health 2016 national report card;...
Yoga is sometimes overlooked or not considered as a tool to help with the symptoms of mental health conditions. In Australia, it's estimated that 45 per cent of people will experience...
5-10 years ago, mainstream media had a lot to answer for in terms of portraying unrealistic body image ideals. However, the tables started to turn and it became common knowledge that...
Is your energy for the festive season looking a little more ‘silent night’ than ‘jingle bells’? Although many people view the end of year as a leisurely break, the lead up...
It is the sad reality that each year, 1 in 5 Australians will experience a mental illness. That number is almost double the global average. Mental illness is also ranked as...
We live in a world where stress seems to be increasing and physical activity decreasing. So what are the barriers and how do we overcome them? Almost one in five Australians...
Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK? The national suicide prevention...
It’s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and it’s a statistic that shows no sign of slowing. If you...