According to Perinatal Anxiety & Depression Australia (PANDA) postnatal depression is effecting more than 1 in 7 new mums each year in Australia.   Accredited Exercise Physiologist and women’s health expert, Esme Soan,...

What is Post-traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) can occur following exposure to potentially life-threatening or traumatic event. This can include events such as motor vehicle accidents, assault, or experiencing...

Generally speaking; individuals experiencing mental health conditions will also be experiencing some elements of poor physical health, and vice versa.   According to data from AIHW, Australia's Health 2016 national report card;...

Yoga is sometimes overlooked or not considered as a tool to help with the symptoms of mental health conditions.   In Australia, it's estimated that 45 per cent of people will experience...

Is your energy for the festive season looking a little more ‘silent night’ than ‘jingle bells’?   Although many people view the end of year as a leisurely break, the lead up...