Generally speaking; individuals experiencing mental health conditions will also be experiencing some elements of poor physical health, and vice versa.   According to data from AIHW, Australia's Health 2016 national report card;...

Yoga is sometimes overlooked or not considered as a tool to help with the symptoms of mental health conditions.   In Australia, it's estimated that 45 per cent of people will experience...

Is your energy for the festive season looking a little more ‘silent night’ than ‘jingle bells’?   Although many people view the end of year as a leisurely break, the lead up...

We live in a world where stress seems to be increasing and physical activity decreasing. So what are the barriers and how do we overcome them?   Almost one in five Australians...

Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK?   The national suicide prevention...