Is Overbreathing Negatively Affecting Your Health?
For most of us, breathing is very much a subconscious action that we on the most part pay very little attention to. During exercise, or when putting in a quick...
For most of us, breathing is very much a subconscious action that we on the most part pay very little attention to. During exercise, or when putting in a quick...
According to Perinatal Anxiety & Depression Australia (PANDA) postnatal depression is effecting more than 1 in 7 new mums each year in Australia. Accredited Exercise Physiologist and women’s health expert, Esme Soan,...
What is Post-traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) can occur following exposure to potentially life-threatening or traumatic event. This can include events such as motor vehicle accidents, assault, or experiencing...
Using exercise with the sole purpose of improving quality of life through social engagement is proving to have a tremendous effect on the mental health of participants. While exercise and...
What is Awe? Awe is a stirring feeling of inspiration and wonder that may be elicited from a touching experience in nature, becoming lost in music or in beholding art. It...
Generally speaking; individuals experiencing mental health conditions will also be experiencing some elements of poor physical health, and vice versa. According to data from AIHW, Australia's Health 2016 national report card;...
Yoga is sometimes overlooked or not considered as a tool to help with the symptoms of mental health conditions. In Australia, it's estimated that 45 per cent of people will experience...
5-10 years ago, mainstream media had a lot to answer for in terms of portraying unrealistic body image ideals. However, the tables started to turn and it became common knowledge that...
Is your energy for the festive season looking a little more ‘silent night’ than ‘jingle bells’? Although many people view the end of year as a leisurely break, the lead up...
It is the sad reality that each year, 1 in 5 Australians will experience a mental illness. That number is almost double the global average. Mental illness is also ranked as...