Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to run the full 42km.   A periodic exercise program designed by an...

With the RSPCA holding it's annual Million Paws Walk on 21st May 2017, we thought we'd highlight the reasons why your dog makes just the pawfect exercise partner for both your physical...

According to data collected from Exercise Right Week 2016's survey - out of over 8800 participants, 63.5% exercised with the main motivation being 'to lose weight' and 'to get fitter'. Only 31%...

One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that...

Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...