As an Accredited Exercise Physiologist, there’s a common thing people ask me about: how do I motivate myself to….?   And the answer is different, for different people and different situations. But...

Want to start an exercise program but don’t know where to begin?   Sometimes the word exercise can be daunting. If you are convinced you need to move more, but are not sure where...

Ah body image, that feeling we all face when we roll out of bed, a bit disheveled, feeling a bit flabbier, more tired, haggered and greying than usual.   That perception of...