As Australia starts to experience winter and the big wet, we see exercise levels drop. But wet weather doesn't have to rain on your exercise parade.   One study suggests that rain can...

As an Accredited Exercise Physiologist, there’s a common thing people ask me about: how do I motivate myself to….?   And the answer is different, for different people and different situations. But...

It shouldn't cost a fortune to get fit.   Sometimes life can through you a curve-ball and you find yourself without a lot of spare cash floating around. Perhaps you are in...

Want to start an exercise program but don’t know where to begin?   Sometimes the word exercise can be daunting. If you are convinced you need to move more, but are not sure where...

So, you have signed up for your first ever fun run? Exercise Right asked top exercise experts what their advice was. This is what they said.   Fun runs are a great...

Ah body image, that feeling we all face when we roll out of bed, a bit disheveled, feeling a bit flabbier, more tired, haggered and greying than usual.   That perception of...