Questions to Ask Before Entering a Gym Being Visually Impaired
So, you have just decided you want to join a gym. Whether you are new to exercise or looking to get...
25 August, 2021
Five Reasons Why You Should Sprint Train
As we slowly see the Summer Olympic Games come to an end and the Paralympic Games fast approach, many of...
20 August, 2021
Why You Should Participate in Sports and Exercise If Visually Impaired
Sport and exercise are filled with so many benefits for everyone – no matter who you are. Regular physical activity is...
17 August, 2021
Physical Conditioning for Golf Players
The physical conditioning for golf players is now an essential component of the sport. Over the years, enhancing performance within the...
11 August, 2021
What it Takes to Play Rugby Sevens
It’s speedy, skilful and one of the fastest growing sports in the world. Rugby Sevens is a seven-a-side variant of rugby...
06 August, 2021
Can Sex Affect Athletic Performance?
Sex and sport have been a matter of conjecture for decades. The beginning dates back over 1,000 years ago in ancient...
30 July, 2021
How a Professional Skateboarder Trains
Have you ever wondered if a skateboarder trains? Whether you're familiar with the sport or not, you're probably thinking "no". Yes, skating...
27 July, 2021
How to prevent running injuries
If you run regularly, you would know hitting the road can take a heavy toll on your body. In fact, 50%...
09 July, 2021
Are you a guy playing team sport? How to avoid injuries
As we get older, playing sport still remains an integral part of some men’s lifestyles, whether it be recreational, weekend...
01 July, 2021
The Benefits of Mixed Martial Arts Training
Mixed Martial Arts (MMA) is beyond self-defence and brutality and it can help you be in tune with your body...
25 June, 2021