Eating for two? That doesn’t mean that you need to eat double your portion size. The saying ‘eating for two’ means that you need to increase the quality of your...

We all know preconception nutrition is vital for a healthy baby and your nutrition, right? Melanie McGrice, Accredited Practising Dietitian and author of ‘The Pregnancy Weight Plan’ outlines 3 key...

As a mum, you’ve experienced physiological changes that are unique to females and which are unable to be replicated in any other situation. Your body has undertaken a transformation, which...

Pregnancy is a time of great change for a woman's body and it can be a hard time to know what is going to be expected of you.   Accredited Exercise Physiologist, Adam Martin, investigates a...

Ensuring a safe return to activity post-partum is incredibly important. Accredited Exercise Physiologist, Esme Soane, explains why.   Congratulations mum – you have just had a baby! A lot of new mums are...

Although women have been giving birth since, forever, research now is only just beginning to fully understand the huge physiological and biomechanical changes that occur in a women’s body during...

What an exciting (not to mention worrying, stressful, anxious and busy) time if you are expecting. As an Accredited Exercise Physiologist (AEP), a common concern that I hear is, “Is...