The Humble Push Up
Imagine, you’ve seen the advertisements plastered all over the gym and decided to sign up for the Push-Up challenge! You’re...
28 May, 2021
Anaerobic vs Aerobic Exercise
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
16 February, 2021
The top 5 exercises you’re NOT doing
Sometimes the best exercises for your health are the ones you’re NOT doing. Reasons why you haven’t changed from your...
02 February, 2021
Why you’re not making progress in the gym
Have you ever wondered why you're not making any progress in the gym? So you have recently found that spark of...
20 January, 2021
Is your body ready to get back to the gym?
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts....
10 June, 2020
If you’ve got a chair, you’ve got a workout!
With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves...
08 May, 2020
10 exercises you can do with no equipment
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and...
05 May, 2020
Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about...
17 April, 2020
How stress and sleep affect your exercise performance
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it...
31 March, 2020
An exercise physiologist’s guide to functional training
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you...
10 March, 2020