If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy.   Strength training may not...

Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some to know that they continue to be one of the...

It’s the New Year and many of us would like to start strength training, but what is it? There are so many guides over the internet on the different types of...

For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training which provides a great opportunity to improve maximal strength through...

Functional exercise are movements that mimic everyday activities. These exercises can be modified to suit both beginner and advanced exercise routines and are great for weight loss! They are fun, complex and...

There are many derivatives of this myth and the simplest response to this is usually “deadlifting is not bad for your back, it is how you are deadlifting that is...

Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to run the full 42km.   A periodic exercise program designed by an...

Every time we exercise, the body undergoes change to adapt to the stress that we place on it. The by-product of these adaptations can include muscle soreness and fatigue, reduced...

Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in contact and collision sports, such as boxing and football, training...