There are a lot of myths and misconceptions placed around strength training. This may be a result of your stereotypical gym junkie throwing weights around in the gym or the...

Warm-ups: the boring part of training and game day, what’s all the fuss about?   Have you ever wondered why your class instructor, trainer or coach places a large emphasis on pre-habilitation...

Having spent time across multiple sports including boxing, rugby, weightlifting, powerlifting, and other endurance based sports, the greatest aspect to concentrate on is - “in this sport, where should the...

Hamstrings of steel – decrease your risk of injury and re-injury by increasing your hamstring strength   It isn’t irregular upon asking someone their injury history to find out they have had...

Make these three small changes for big new gains.   We all remember that time in our lifting career when we were adding kilos to all of our lifts nearly every session if...

Bigger muscles have the potential to create more force. More force creates greater power output. Greater power output means sprinting faster, jumping higher, changing direction more efficiently and ultimately better...