I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...

Hamstrings of steel – decrease your risk of injury and re-injury by increasing your hamstring strength   It isn’t irregular upon asking someone their injury history to find out they have had...

Accredited Exercise Physiologist, Kitty Chao, busts the myth around 'spot reduction' and questions whether sit-ups do more harm than good.   The mentality that the fitness industry has blanketed over the general population has...

Accredited Exercise Physiologist, Kitty Chao, sets the record straight on an underutilized rehabilitation practice.   *Please note, it is always important to consult an appropriate professional before engaging in any exercise, should...

Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving correctly. It allows us to reach new levels in range,...

The popularity of hydrotherapy is growing and for very good reason, the benefits are profound. Accredited Exercise Physiologist, Jadi Lacco, dives into why this water activity has made such a splash...

What is "the core"? What does it do? And why do I need to train it? Accredited Exercise Physiologist, Jamie Barnes, sheds light on the structure, function, and correct training of...

Make these three small changes for big new gains.   We all remember that time in our lifting career when we were adding kilos to all of our lifts nearly every session if...

HIIT Training or “High Intensity Interval Training” is all the hype at the moment and is easily among the top fitness trends for 2015-2016. Have you ever wondered why it...