If you have type 2 diabetes, exercise is absolutely essential for treating, and beating the condition altogether.   That’s right…beating it. Not just “controlling” or “managing” the problem, but actually reversing it. The best...

The running season is underway, and Australians are lacing up with the aim of improving their personal best times ahead of their respective fun runs. Take the next steps in...

Bigger muscles have the potential to create more force. More force creates greater power output. Greater power output means sprinting faster, jumping higher, changing direction more efficiently and ultimately better...

Scientists have devised a short but extreme exercise program guaranteed to whip you into shape in less time. But if you'’re not so fit, get the medical all-clear first. High intensity...