Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel lost when it comes moving well, or returning to exercise...

The diagnosis of Breast Cancer brings challenges, lots of emotions, time off work, a new routine and a heap of side effects.   The last component of treatment that an individual...

As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...

Endometriosis. It’s a chronic health condition affecting one in eight women worldwide, yet unfortunately there is little information available around how exercise can help manage and improve the painful symptoms...

Unfortunately, many women are left in the dark about how to safely return to exercise after hysterectomy. There are some inappropriate abdominal exercises after hysterectomy that can increase the risk of...

Have you been piling on the pounds, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a...

There’s no need for me to describe to you that excruciating, crippling ache that is period pain. Getting down to the science of it though, dysmenorrhea (period pain) occurs more intensely...