Is it safe to exercise if you have scoliosis?
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the ve...
In Australia, one in two adults and two in three children aren’t getting enough exercise. As your body changes, so do your exercise needs. Do you know how much exercise your body needs to be healthy?
Let’s take a look at how to Exercise Right for your stage of life…
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the ve...
Spinal Muscular Atrophy (SMA) is a rare genetic condition affecting nerves in the spinal cord that a...
Movement of any kind can help women of all ages live a longer, healthier life. Let’s look at s...
Children with attention deficit hyperactivity disorder (ADHD) often experience behavioural and cogni...
It is important to encourage children to embrace their disability and participate in as many physica...
Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates he...
Source: Department of Health | Last Reviewed: May 2019