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    • Exercise Right Week
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
  • Performance Hub
    • Performance Experts
    • Performance Education
    • Georgia’s Running Journey
  • Active Ageing

    • Classes for +65s
    • Home Workouts for Older Adults
    • Ageing Well
  • Resources
    • Exercise Right at Home
      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
    • Children’s Health
    • Women’s Health
    • Mental Health
    • Exercise Right At Work
    • For Doctors
    • ESSA eBooks
  • Blog
Run
When can you start running after having a baby?

“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...

12 September, 2019
running not bad for knees
Why running is NOT bad for your knees

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....

29 April, 2019
shin splints
Are shin splints stopping you from running?

Do you run? Do you try to run regularly and feel great when you do? But do you experience shin...

14 June, 2018
running
Running the distance – Want to run further?

Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to...

23 June, 2017
Strength training
Run to the Weights Room: Why Distance Runners should be Strength Training

Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be...

17 May, 2017
Top 5 strategies for outrunning arthritis

Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact...

04 August, 2016
Music and exercise
Why Music Is A Must For Exercising Successfully

If you head out to the gym or your local park the first thing you will see is headphones, lots...

11 March, 2016
run
Take the next step this running season

The running season begins and the weather starts to heat up, and Australians are lacing up with the aim of...

02 December, 2015
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Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.

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