When can you start running after having a baby?
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...
12 September, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....
29 April, 2019
Are shin splints stopping you from running?
Do you run? Do you try to run regularly and feel great when you do? But do you experience shin...
14 June, 2018
Running the distance – Want to run further?
Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to...
23 June, 2017
Run to the Weights Room: Why Distance Runners should be Strength Training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be...
17 May, 2017
Top 5 strategies for outrunning arthritis
Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact...
04 August, 2016
Why Music Is A Must For Exercising Successfully
If you head out to the gym or your local park the first thing you will see is headphones, lots...
11 March, 2016
Take the next step this running season
The running season begins and the weather starts to heat up, and Australians are lacing up with the aim of...
02 December, 2015
- 1
- 2