Endometriosis. It’s a chronic health condition affecting one in eight women worldwide, yet unfortunately there is little information available around how exercise can help manage and improve the painful symptoms...

Unfortunately, many women are left in the dark about how to safely return to exercise after hysterectomy. There are some inappropriate abdominal exercises after hysterectomy that can increase the risk of...

Have you been piling on the pounds, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a...

There’s no need for me to describe to you that excruciating, crippling ache that is period pain. Getting down to the science of it though, dysmenorrhea (period pain) occurs more intensely...

Accredited Practising Dietitians, The Biting Truth, dish up nutritional tips to help you better control your blood glucose levels, improve your sensitivity to insulin and manage Poly-cystic Ovarian Syndrome (PCOS).   In...

Ah body image, that feeling we all face when we roll out of bed, a bit disheveled, feeling a bit flabbier, more tired, haggered and greying than usual.   That perception of...