Men's health
Exercise plays a vital role in keeping men healthier, happier and alive for longer.
Men, it’s time to start looking after your health
Only 17% of men are both sufficiently active and meeting the muscle strengthening guidelines. However, exercise plays a vital role in keeping Australian blokes healthier, happier and alive for longer.
Men experience a range of health conditions and symptoms differently to women, whether it be depression and anxiety, prostate and testicular cancer, or increased risk of a heart attack or diabetes.
Men’s health can feel complex, but exercise doesn’t have to be. Whether you’re managing a health condition, returning to exercise after an injury, or simply looking to improve your wellbeing, the right type of exercise can support your journey and improve your quality of life.
Why men need to move more
Australian men face a higher risk of chronic illness, heart disease, obesity, and mental health challenges compared to women. On average, they live five years less than women, and only a small percentage meet the recommended physical activity guidelines.
Exercise plays a powerful role in supporting men’s physical and mental health at every stage of life, from adolescence through adulthood and into older age.
Explore key topics
Heart disease
Regular exercise helps prevent heart disease by supporting cardiovascular health, lowering blood pressure, improving cholesterol, and maintaining a healthy weight.
Mental health
One of the best ways to manage stress, anxiety, and depression is with exercise. Team sports, resistance training, or a walk with a mate can make a difference.
Prostate cancer
Prostate cancer is the most commonly diagnosed cancer in men aged 50+. Exercise is safe and effective in assisting in the treatment of prostate cancer.
Diabetes
Men are more likely to develop type 2 diabetes. Combining aerobic activity with strength training helps regulate blood sugar and maintain healthy body weight.
Healthy ageing
A mix of strength, flexibility, balance, and cardiovascular activity supports healthy ageing and reduces the risk of falls.
What type of exercise is best?
The most effective approach depends on your life stage, goals and health needs, but in general, the best types of exercise for men include:
- Aerobic activity such as walking, swimming, running, or cycling supports heart health, endurance, and energy levels.
- Strength training at least two times per week builds muscle, improves metabolism, and protects bones.
- Balance and mobility exercises are important for injury prevention and functional movement, especially as you age.
- Functional and sport-based activity can improve daily life, social connection, and motivation.
Get expert support
If you’re unsure where to start or how to exercise safely with a health condition, an Accredited Exercise Physiologist (AEP) or Accredited Exercise Scientist can help. They’ll assess your needs, guide your progress, and help you move with confidence, at every stage of life.
Working with an Accredited Exercise Physiologist can help you tailor your program safely.
Hear from men like you
Some men can struggle to ask for help, especially when it comes to their health. Here’s a few stories from men like you.
David
Brett
Matt
Adam
James
Perry
Frequently asked questions
Can I start exercising later in life?
Yes. It is never too late to start moving. Even small amounts of activity can improve strength, balance, and overall health.
Is strength training safe for men with chronic conditions?
Yes, when performed under guidance. An Accredited Exercise Physiologist (AEP) can modify exercises to suit your condition.
What type of exercise is best for mental health?
Aerobic activity, resistance training, and group-based exercise all have strong benefits for mood, stress, and confidence.
Do I need to do gym-based exercise to see benefits?
No. Walking, cycling, swimming, sports, or bodyweight exercises at home are all effective ways to improve health.
More resources
Want to dive deeper? Download our free Men’s Health & Exercise eBook or check out more factsheets and articles on topics relevant to you.
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