Running the distance: Want to run further?
Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a...
26 February, 2021
Blog
Power Up Your Rugby Union Training
Rugby Union needs no introduction when it comes to testing out the physicality of its players. The sport requires players to...
26 February, 2021
Boost your performance: How a cup of coffee can enhance your training
If you wake up and coffee is the only thing on your mind...
19 February, 2021
Warm-ups: Are they really that vital?
Have you ever wondered why your trainer or coach places a large emphasis on pre-habilitation work before you push and...
19 February, 2021
Anaerobic vs Aerobic Exercise
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
16 February, 2021
Why TikTok Exercise Influencers need to be taken with a grain of salt
TikTok is fun right? Sure is! Who doesn’t love short videos of dogs making fools of themselves or epic mountain...
03 February, 2021
The top 5 exercises you’re NOT doing
Sometimes the best exercises for your health are the ones you’re NOT doing. Reasons why you haven’t changed from your...
02 February, 2021
Common Injuries Every Female AFL Player Should be Aware Of
Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need...
29 January, 2021
A complete guide to running terms for beginners
Like any hobby, running is something that once you dig deeper into, you are bound to uncover some unfamiliar terms...
29 January, 2021