How to overcome your fear of group exercise classes
Do you have a fear of group exercise classes? For some people, the idea of exercising in a group of strangers can be scary! Lots of unfamiliar faces, exercise routines...
30 October, 2020
Blog
Increasing bone strength – Exercise for Osteoporosis
Osteoporosis is common in Australia. In 2017-18, 3.8% of the population were diagnosed with Osteoporosis, an estimated 924,000 Australians. It’s a condition where the bones become fragile, weak and brittle,...
19 October, 2020
How exercise can help reduce your risk of heart disease
Accredited Exercise Physiologist Emma Young from Inform Exercise takes us through the reasons why exercise is so important in reducing the risks of heart disease and provides some practical tips...
13 October, 2020
20 Fitness Tips for Older Women
Movement of any kind can help women of all ages live a longer, healthier life. Let's look at some tips to get you winding back the years and getting active! 1....
07 October, 2020
Exercise for Falls Prevention
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to...
22 September, 2020
How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...
26 August, 2020
Why your pooch is your pawfect exercise partner
Do you own a doggo? You're not alone, over 60% of Australians own a dog. We all love our four-legged friends who are vital parts of our family and as...
25 August, 2020
Exercise for Kids with Attention Deficit Hyperactivity Disorder (ADHD)
Children with attention deficit hyperactivity disorder (ADHD) often experience behavioural and cognitive challenges. Exercise is known to influence brain function and structure, and research suggests a positive association between increased...
13 August, 2020
Exercise for Kids with Physical and Intellectual Disabilities
It is important to encourage children to embrace their disability and participate in as many physical activities as possible. For children with physical and intellectual disabilities, exercise is safe, is important...
13 August, 2020