Movement is medicine, trust an expert to prescribe it
There’s a lot of information out there when it comes to exercise and health. Some of it is good, some of it is a bit iffy and some is downright...
27 May, 2020
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Movement is medicine for every stage of life
This Exercise Right Week, we want to remind Aussies that “Movement is Medicine” for ALL stages of life. From kids to older Australians, from parents to grandparents, the benefits of...
26 May, 2020
Movement is Medicine this Exercise Right Week
Welcome to Exercise Right Week 2020! This campaign, powered by Exercise & Sports Science Australia (ESSA), is designed to inspire Australians of all ages to live more active and healthier...
25 May, 2020
Running away from cardiovascular disease
Cardiovascular disease kills one Australian every 12 minutes and is one of the leading causes of death in our country. We all know that we need to look after our...
12 May, 2020
If you’ve got a chair, you’ve got a workout!
With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves feeling lost when it comes to staying physically active. This...
08 May, 2020
10 exercises you can do with no equipment
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and with so many changes to your lifestyle, before you know...
05 May, 2020
10 Exercises you can do at home when pregnant
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and stressful time. Taking some time for your own mental and...
01 May, 2020
Exercising during Ramadan and the COVID-19 pandemic
For Muslims around Australia, Ramadan is an important and holy month which is marked by the practice of sawm, or fasting. The practice of fasting during Ramadan means that Muslims...
30 April, 2020
Breathing exercises to manage anxiety
It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...
28 April, 2020