Blog

Have you ever wondered why you're not making any progress in the gym? So you have recently found that spark of inspiration to get back into your routine, change your lifestyle...

Nursing involves high physical demands and has been associated with high rates of musculoskeletal disorders, particularly those affecting the neck, shoulder and back. Nurses typically spend the majority of their...

It has been a long and difficult year for the most part, and you're probably counting down the days to Christmas so that you can indulge and enjoy the festivities...

As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in mental health disorders. Research shows that moving your body is one...

We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this magic number and why should we even try to increase...

Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put on your joggers because research suggests that walking with a...