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There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!

Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that...

Bardet-Biedl syndrome (BBS) is a rare genetic condition that affects several body systems, including the kidneys, eyes, and genitalia. People...

When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...