Practical advice for exercising with chronic pain
The relationship between physical activity and pain is complex. For example, people with persistent pain can experience an increase in...
29 July, 2022
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
The benefits of exercise for pain
Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that...
27 July, 2022
Exercise and Bardet-Biedl Syndrome
Bardet-Biedl syndrome (BBS) is a rare genetic condition that affects several body systems, including the kidneys, eyes, and genitalia. People...
28 June, 2022
Tackling the physical activity gender gap
Have you ever considered how gender shapes your health and well-being? Despite there being many factors contributing to this, physical...
21 June, 2022
Two reasons to make the most of exercising this winter
Today, we hope to get you to think outside the box when it comes to exercising in winter. Sure, it's...
07 June, 2022
Boost your Brain – why movement is medicine for your mind!
Our brain is central to everything we think, feel, and do. Most people know that exercise is good for our...
21 May, 2022
Is it safe to exercise if you have scoliosis?
Scoliosis is lateral curvature of the spine, often diagnosed in childhood and adolescence. It causes wedging of the vertebrae and...
17 May, 2022
Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022
Exercise services for rural and remote Australians
If you live in rural or remote Australia, we don’t have to tell you about the strains on resources –...
03 May, 2022