Everyone’s an Expert – Here’s how to find a real one!
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s constantly new workout trends and fitness fads – many of...
21 January, 2019
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22 benefits of resistance training with an Exercise Physiologist
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
17 January, 2019
4 Ways to Reduce Stress
With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health. So, what exactly is cortisol, how does it affect your...
14 January, 2019
How exercise keeps men alive, longer
Exercise is an important factor in the health and lifestyles of all Australians, but it's particularly important for men. They suffer higher rates of disease and lower life expectancy compared...
10 January, 2019
Want to be happier & healthier in 2019? Dive in (literally)!
Modern life is tough. We experience chronic stress and are “always on”. A little stress can be healthy, but like everything, it should be experienced in moderation. Too much stress...
07 January, 2019
New Year, New You? How to actually exercise more in 2019!
Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re going to lose weight and exercise more. Sound familiar? You’re...
03 January, 2019
Reasons you shouldn’t stop exercising this festive season
It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks. Sometimes we forget about...
21 December, 2018
6 Reasons to Exercise during Chemotherapy
Chemotherapy is a powerful tool, but it brings with it a vast array of challenges, both during your cycles and after. For those undergoing chemo treatment, exercise might be the...
18 December, 2018
Be “Party Smart” – Managing diabetes this party season
With Christmas and the New Year festivities in full swing, surviving this hectic social month as a diabetic can be tricky. There is an abundance of food, alcohol and the...
17 December, 2018