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There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!

Multiple sclerosis (commonly known as “MS”) is an autoimmune disease that affects the central nervous system. It’s characterised by the...

Cerebral palsy occurs when there is an injury to the developing brain either during pregnancy or shortly after birth. Cerebral...

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is estimated to affect about 1 in 20 Australians –...