Incidental Activity is NEAT! Here’s how to do more of it
We all know that regular exercise is good for our health, but most of us only focus on “structured” exercise....
21 September, 2021
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Strength and Conditioning Specifics to Improve your Tennis Game
Roger Federer once said – “One of the most important characteristics to be a successful tennis player is to be physically...
17 September, 2021
The Fundamentals of Rugby Goal Kicking
Goal kicking is a full body movement full of angles, balance, strength and timing. Have you ever watched a game of...
15 September, 2021
How to exercise with mitochondrial disease
People living with mitochondrial disease often suffer from a wide range of symptoms that can drastically affect quality of life....
15 September, 2021
An Insight into the Preparation of an FIM Superbike Racer
You may be unfamiliar with the sport, but FIM Superbikes are a world class motorcycle championship that attracts a huge...
10 September, 2021
An Introduction to Paralympic Guide Running
Paralympic rules allow runners with a severe visual impairment to be helped by guides in their competition. Track and field athletes...
07 September, 2021
Exercising for the right reasons after having a baby
After I had my baby, I was inundated with ads on social media telling me it was time to “get...
06 September, 2021
Why weight loss isn’t a great motivator for exercise
Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...
06 September, 2021
Exercising for mental health instead of weight loss
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
06 September, 2021