Blog

How to prevent and manage breast injuries in female sports

Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls...

24 September, 2024

How do you know if an Accredited Exercise Physiologist is right for you?

Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with...

23 September, 2024

Benefits of Hydrotherapy and Aquatic Exercise

WHAT IS HYDROTHERAPY? Hydrotherapy is a form of gentle physical therapy or exercise performed in water. Hydrotherapy can be incredibly beneficial for...

16 September, 2024

Exercising with Stress Urinary Incontinence (SUI)

Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...

21 August, 2024

Exercise, Bone Health and Osteoporosis

WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones...

21 August, 2024

Five Reasons to Exercise During Your Pregnancy

This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past...

20 August, 2024

Syncing Your Exercise Routine With Your Menstrual Cycle

This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Rachel Bettinzoli. EXERCISE AND THE MENSTRUAL CYCLE Biologically,...

20 August, 2024

Managing Pelvic Pain with Exercise

This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Lyndal McCoy. 25% of women, and approximately...

15 August, 2024

Benefits of Exercise for Endometriosis

This article was contributed and written by Accredited Exercise Physiologist, Chenaya Cooper. WHAT IS ENDOMETRIOSIS (OR 'ENDO')? Endometriosis is an oestrogen-fueled, chronic...