Is it safe to exercise if you have scoliosis?
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the vertebrae and discs, where...
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the vertebrae and discs, where...
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
If you live in rural or remote Australia, we don’t have to tell you about the strains on resources –...
Iron deficiency is somewhat of a “silent epidemic” because the symptoms are often overlooked as “day-to-day” tiredness. If you’ve been...
A psychosocial disability is often described as a disability that may arise from a mental health issue. The word psychosocial...
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
Spinal Muscular Atrophy (SMA) is a rare genetic condition affecting nerves in the spinal cord that are important for movement...
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to...