How to Train to Get the Most Out of your Surf Training
Surfing is one of the world's most enjoyable sports, being extremely popular as both a profession and recreational activity. However,...
12 April, 2021
Blog
How to Train to be an Elite Netball Player
Sprint, jump, land, pivot - the basic fundamentals that make up netball. It is an interval game that requires players...
12 April, 2021
What goes wrong when your core isn’t strong?
Our core is such an important part of our body composition but can easily be overlooked. If you have a weak...
07 April, 2021
Make time to enjoy eggs-ercise this Easter!
It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...
29 March, 2021
Can Wearable Fitness Trackers Make You Healthier?
It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now aren’t...
26 March, 2021
Why Hamstring Strength is Vital for any Athlete
The hamstring muscle is an extremely important muscle for athletes, yet it is often overlooked. Located behind the body, the muscle...
26 March, 2021
Five things you can do at home to improve balance and prevent falls
Unfortunately falls can occur throughout our lifetime yet they can become more common as people age. Did you know that 30%...
25 March, 2021
Why farmers should not ignore exercise
As a farmer you will know that work never ends. Up at dawn and asleep later than most. Farming has...
17 March, 2021
How an Accredited Exercise Physiologist can help you through the NDIS
What is the NDIS? The National Disability Insurance Scheme (NDIS) provides support for Australians with a permanent and significant disability and their families...
11 March, 2021