Can exercise prevent and cure diabetes?
This National Diabetes Week, Exercise Right wants to highlight the fact that exercise can be used as medicine to both prevent and manage type 2 diabetes. Whether you're at risk...
18 July, 2019
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Managing Diabetes in Aboriginal & Torres Strait Islander populations
This Diabetes Week, we want to help empower Aboriginal and Torres Strait Islander people who are living with diabetes to take their health into their own hands. Statistically, Aboriginal and...
15 July, 2019
7 ways active commuting makes you healthier
Every day, millions of Australians make the commute from home to work and back again. Most of us don’t give it a second thought...
11 July, 2019
Post-Traumatic Stress Disorder and Exercise: A Case Study
Post-Traumatic Stress Disorder (PTSD) affects about 12% of Australians, and can have a really negative impact on your health. So, how can getting active help and what are the best...
08 July, 2019
Keeping kids in sport: How to prevent injury in adolescents
Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops. One of the main reasons for this dropout rate is...
04 July, 2019
Does incidental exercise actually help?
Some weeks, it can be hard to get enough structured exercise into your day-to-day routine. Life gets busy, we get it. But did you know there are ways to boost...
01 July, 2019
The best exercise equipment to workout on holiday
Despite the best intentions, it can be hard to workout on holiday. If you're worried that you’ll lose your momentum when it comes to your training, fear not. We've asked...
27 June, 2019
Should I exercise if I’m sick?
Winter is well and truly upon us, and with that comes a spike in colds, bugs and illnesses doing the rounds. If you're not feeling great, you're probably wondering "should...
24 June, 2019
5 Yoga Poses for Back Pain
Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in the… back! In a world where we spend so much of...
20 June, 2019