There’s so much misinformation when it comes to exercise. Our blogs are written by accredited exercise experts and professionals in the exercise industry, so you can trust that the information is research-based and relevant!
EXERCISE FOR WOMEN'S HEALTH Exercise is a powerful tool to enhance our overall health and physical capacity. Combining aerobic and resistance...
WHAT IS PSORIATIC ARTHRITIS? Psoriatic arthritis (PsA) is a chronic inflammatory type of arthritis that leads to pain, stiffness, and swelling....
Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls...
Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with...
WHAT IS HYDROTHERAPY? Hydrotherapy is a form of gentle physical therapy or exercise performed in water. Hydrotherapy can be incredibly beneficial for...
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones...
This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past...
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Rachel Bettinzoli. EXERCISE AND THE MENSTRUAL CYCLE Biologically,...