Is it safe to exercise if you have scoliosis?
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the vertebrae and discs, where...
17 May, 2022
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022
Exercise services for rural and remote Australians
If you live in rural or remote Australia, we don’t have to tell you about the strains on resources –...
03 May, 2022
What you need to know about exercise and low iron levels
Iron deficiency is somewhat of a “silent epidemic” because the symptoms are often overlooked as “day-to-day” tiredness. If you’ve been...
26 April, 2022
How exercise can help those with Psychosocial Disability
A psychosocial disability is often described as a disability that may arise from a mental health issue. The word psychosocial...
19 April, 2022
Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
12 April, 2022
Exercise and Spinal Muscular Atrophy (SMA)
Spinal Muscular Atrophy (SMA) is a rare genetic condition affecting nerves in the spinal cord that are important for movement...
05 April, 2022
Five key benefits of strength training for triathletes
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
29 March, 2022
Top tips for running with a pram
For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to...
22 March, 2022