Exercise during pregnancy – what you need to know
Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-te...
Ladies, Listen Up!
As women, movement is crucial for maintaining our health. Despite that, more than half (54%) of Australian women aren’t getting the recommended amount of physical activity. Exercise can help to prevent and manage a range of women’s health conditions… Let’s take a look at how to Exercise Right for you!
