Exercise can help to prevent and manage a range of women’s health conditions. From pregnancy through to menopause, find out how to Exercise Right for women’s health.
Regular physical activity reduces your risk of developing type 2 diabetes. For those who have been diagnosed with diabetes, exercise can help to manage the condition by controlling insulin levels.
Exercise decreases your risk of depression and anxiety, whilst helping to improve mood, energy levels and self-esteem.
Exercise helps to reduce your risk of developing certain cancers, but is also a valuable tool for those undergoing treatment or recovering from cancer.