Using exercise to manage psoriatic arthritis
WHAT IS PSORIATIC ARTHRITIS? Psoriatic arthritis (PsA) is a chronic inflammatory type of arthritis that leads to pain, stiffness, and swelling....
30 October, 2024
Benefits of Hydrotherapy and Aquatic Exercise
WHAT IS HYDROTHERAPY? Hydrotherapy is a form of gentle physical therapy or exercise performed in water. Hydrotherapy can be incredibly beneficial for...
16 September, 2024
Who to See for Chronic Pain Help
This article was contributed and written by Accredited Exercise Physiologist and Accredited Exercise Scientist, Ashlie Boots. If you’re experiencing chronic...
18 July, 2024
Does Exercise Make Pain Better or Worse?
This article was contributed and written by Accredited Exercise Physiologist, Biara Webster. Ongoing pain, sometimes referred to as chronic...
17 July, 2024
Why and How You Should Exercise With Arthritis
October 12th is World Arthritis Day and it's a great opportunity to raise awareness for a condition that affects 528...
06 October, 2023