Movement is medicine for every stage of life
This Exercise Right Week, we want to remind Aussies that “Movement is Medicine” for ALL stages of life. From kids...
26 May, 2020
Why teenagers are dropping the ball when it comes to exercise
Did you know 80% of teenagers around the world aren't getting enough exercise? So, why aren't they meeting the physical...
03 March, 2020
Study-boosting benefits of exercise for students
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another...
17 October, 2019
Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
30 September, 2019
Keeping kids in sport: How to prevent injury in adolescents
Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops....
04 July, 2019
Teen Mental Health – Why movement matters!
Feeling down, stressed or anxious are all normal emotions for young people to experience. When these feelings persist for long...
18 October, 2018