Movement Disorders: Can Exercise Improve My Dystonia?
What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along...
19 September, 2018
Sweat Together, Stay Together – Active Date Ideas for Couples
Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active...
17 August, 2018
Low Motivation & How to Overcome It
So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the...
16 August, 2018
How to Challenge Yourself & Make Smart Goals
Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up...
10 August, 2018
7 Fitness Myths Busted
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there....
03 August, 2018